Developing a Self-Care Routine: Not caring for ourselves comes with significant consequences, which may include burnout, depression, anxiety, resentment, and a whole host of other negative implications. Developing a self-care routine has been clinically proven to reduce and even eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. From a physical health perspective, self-care has been clinically proven to reduce heart disease, stroke, and cancer. In this insightful seminar, we help participants create their own self-care strategy and plan moving forward.
- This program is eligible for SHRM, HRCI & DLGS 1.5 credits
- Presenter – Beryl Krinsky, MBA, MS, RDN, B.Komplete Founder & CEO,Komplete Business Dietetic Internship Founder & Director
Zoom Webinar: Click Here to Register