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Developing a Self-Care Routine


Developing a Self-Care Routine:  Not caring for ourselves comes with significant consequences, which may include burnout, depression, anxiety, resentment, and a whole host of other negative implications. Developing a self-care routine has been clinically proven to reduce and even eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, […]

Intentional & Ethical Leadership


Intentional & Ethical Leadership Formula = (Be Curious + Be Respectful) * Practiced Accountability. The world is changing rapidly and so we need to change the way we are leading to keep up with the pace of change in the world. We need to be more intentional, authentic people and leaders to facilitate real growth […]